![]() This first has to do with who saw as our particular audience-or what our niche was, as it were. There are two reasons why we haven’t generally focused on Chair Yoga on this blog. (We do have many of both those types of poses on the blog.) ![]() And I definitely don’t include poses like Chair Shoulderstand or Chair Plow pose, where the chair is used as a support for a pose that is hard to get into. I exclude these poses because for teaching elderly, disabled, or ill people who can’t stand up unaided, something like Side Plank pose with one hand on a chair isn’t actually accessible. So this excludes using the chair as a prop while standing on one or two feet. Although people use the term in various different ways, I use “Chair Yoga” to mean doing all poses while seated in a chair. Then I’ll provide links to the articles we do have on Chair Yoga (there are actually quite a few) as well as a list of recommended resources because I’m sure that many of you do need inspiration for your teaching if not for your own practice.įirst, however, I want to clarify what I mean by Chair Yoga. So I thought today I’d explain why-even though we think Chair Yoga is an excellent way for many people to practice-we have not generally focused on it on this blog. ![]() However, while we have had some Chair Yoga poses on the blog over the years, that really hasn’t been our main focus and I’m not planning to change this. Recently I received a request to include more Chair Yoga poses on our blog.
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